Weigh In record (no journal entry) for 21 November 2023
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87.7 kg
Lost so far: 10.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1788 kcal
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Fat: 87.68g | Prot: 50.47g | Carbs: 209.28g.
Lunch: Chuchu Cozido, Castanhas de Caju, Calabresa, Carne de Vaca Seca (Jabá), Tomates, Alface. Dinner: Suco de Maracujá, Tapioca, Omelete ou Ovos Mexidos. Snacks/Other: DIA Manga Espada, Lacta Amandita Recheada, Castanhas de Caju. more...
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Losing 0.2 kg a Week
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