Weigh In record (no journal entry) for 21 November 2023
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61.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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558 kcal
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Fat: 29.64g | Prot: 11.47g | Carbs: 60.36g.
Breakfast: Кофе с Молоком, Grand Master Курага, Pretto Сыр Мягкий Маскарпоне, Вкуснотеево Творог 5%, Блины из Рисовой Муки. more...
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Gaining 1.4 kg a Week
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