Weigh In record (no journal entry) for 21 November 2023
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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720 kcal
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Fat: 17.66g | Prot: 90.24g | Carbs: 43.66g.
Breakfast: ICA Pannkakssylt, AXA Havregryn . Lunch: Magnihill Ekologiska Rotfrukter , Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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Gaining 0.2 kg a Week
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jannetown's Weight History
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