bun.yamin55's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

1731 kcal

Fat: 83.43g | Prot: 89.29g | Carbs: 146.05g. Breakfast: Su, Çaykur Yeşil Çay , Haşlanmış Yumurta. Lunch: Basmati Pilav, Patlıcan Musakka. Dinner: Eti Lifalif Kuru Yemişli Yulaf Bar, Hardline Creatine Creapure, Supplementler Çilekli Whey Protein Tozu, Karisik Tost. more...

2318 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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bun.yamin55's Journal, 21 Nov 23

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