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Сочифорния
Journal
21 Nov 23
Сочифорния's Journal, 21 Nov 23
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Weigh In record (no journal entry) for 21 November 2023
143 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2023:
355 kcal
Fat: 16.26g | Prot: 19.01g | Carbs: 31.45g.
Breakfast:
Манты.
more...
3866 kcal
Exercise:
Уборка снега - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Сочифорния's Weight History
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