Weigh In record (no journal entry) for 21 November 2023
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2580 kcal
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Fat: 149.26g | Prot: 157.15g | Carbs: 148.71g.
Breakfast: Kraina Wędlin Boczek Parzony, Pasztet Pieczony, Ser Gouda, Społem Majonez Kielecki, Szynka, Chleb. Lunch: Masło, Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Dinner: Miód, Mlekovita WPC 80. more...
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Gaining 2.1 kg a Week
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