Weigh In record (no journal entry) for 21 November 2023
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1249 kcal
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Fat: 49.02g | Prot: 90.24g | Carbs: 109.78g.
Breakfast: Äpfel, Globus Beeren-Mix TK, Quarki Quark 8%, Tante Fanny Filo- oder Yufkateig, Gurke (mit Schale), Gekochtes Ei, Kaffee mit Milch. Lunch: Thermomix Borschtsch mit Rindfleisch, Thermomix Mediterrane Reispfanne mit Pute. Dinner: Aldi Forellenfilets, Edeka Protein Wraps, Spiegelei, Milbona Gratin-Käse Light. Snacks/Other: Katjes Fred Ferkel, Trauben. more...
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steady weight
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mandarin86's Weight History
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