Weigh In record (no journal entry) for 20 April 2015
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61.1 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 50.12g | Prot: 97.09g | Carbs: 324.75g.
Breakfast: Tijd Voor Ontbijt Superfruit en Pitten, Optimel Magere Kwark (Appel/Kaneel), Mango's. Lunch: Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff, Quaker Geroosterde Granenmix Cranberry, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Dinner: Calvé Whisky Cocktailsaus, Avocado, Calvé Knoflooksaus, Geroosterde of Gebakken Kipfilet, Rosita Surinaamse Paramaribosaus, Roti, Jumbo Bistro Mini Kriel Aardappeltjes. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Wrigley's Freedent Professional White Citrus, Modifast Protiplus Melkchocolade Kokosnoot Reep, RAKET ROCKET Glace à l'eau RAKET ROCKET. more...
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2560 kcal
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Exercise:
Resting - 20 minutes, Desk Work - 2 hours, Standing - 20 minutes, Sitting - 4 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Watching TV/Computer - 6 hours, Housework - 4 hours. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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