Weigh In record (no journal entry) for 21 November 2023
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65.8 kg
Lost so far: 9.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1792 kcal
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Fat: 66.25g | Prot: 119.14g | Carbs: 162.57g.
Breakfast: Appel, Öing Magere Kwark, Chiazaad, Rozijnen. Lunch: Tony’s Chocolonely Melk Karamel Zeezout, Dadel, Rozijnen, Hazelnoten, AH Olijfolie Traditioneel, Amandelen, Stokbrood, Bosui of Lenteui, Tomaten, AH Kabeljauwfilet. Dinner: Cognac, Jumbo Kalkoenfilet, Bloedworst, AH Olijfolie Traditioneel, AH Prei, Pompoen, Stokbrood. Snacks/Other: Santa Maria Tortilla Corn & Wheat, Bleekselderij, Ansjovis (Uitgelekt in Olie, uit Blik), Öing Magere Kwark, AH Olijfolie Traditioneel, Wortelen, Leksands Zuurdesem. more...
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Losing 1.2 kg a Week
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