Weigh In record (no journal entry) for 21 November 2023
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1185 kcal
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Fat: 37.55g | Prot: 85.67g | Carbs: 135.34g.
Breakfast: Pilos Biezpiena Sieriņš Karameļu, Хурма, Мандарины, Банан, Saules Piens Piens 2%, Farm Milk Greek Yogurt, Хлопья Отрубей. Lunch: Капустный Салат, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Творожная Запеканка с Манкой. more...
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Losing 1.4 kg a Week
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lizaandzane's Weight History
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