Weigh In record (no journal entry) for 21 November 2023
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82.7 kg
Lost so far: 44.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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894 kcal
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Fat: 24.23g | Prot: 56.53g | Carbs: 117.71g.
Breakfast: Jumbo Cottage Cheese, Peren. Second Breakfast: Jumbo Dunne Rijstwafels. Lunch: Starbucks Pumpkin Spice Latte (Tall). Dinner: Gele Suikermaïs, AH Romaine Sla, Jumbo Gerookte Kipfilet. Snacks/Other: AH Maischips. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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