Mariia879's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

85.9 kg Lost so far: 2.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

883 kcal

Fat: 15.10g | Prot: 41.31g | Carbs: 147.26g. Breakfast: Тилапии (Приготовленные, Сухое Тепло), Рис Отварной. Lunch: President Сметана 10%, Своя Линия Блины с Курицей. Dinner: Kondissima Печенье Диетическое на Фруктозе, Банан. more...

2363 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mariia879's Journal, 21 Nov 23

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Mariia879's Weight History