tuman198113's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

49.1 kg Lost so far: 6.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

59 kcal

Fat: 2.80g | Prot: 2.49g | Carbs: 6.48g. Breakfast: Активиа Актибио с Пробиотиками. Lunch: Славянская Трапеза Суп Щи из Свежей Капусты . more...

1248 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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tuman198113's Journal, 21 Nov 23

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tuman198113's Weight History