Weigh In record (no journal entry) for 21 November 2023
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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939 kcal
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Fat: 26.31g | Prot: 49.41g | Carbs: 126.66g.
Breakfast: Starbucks 3 Lezzetli Focaccia, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Basmati Pilav, Bolca Hindi Sote But. more...
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Losing 4.6 kg a Week
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