Weigh In record (no journal entry) for 21 November 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2534 kcal
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Fat: 158.06g | Prot: 135.95g | Carbs: 148.60g.
Breakfast: Kaffee. Lunch: Wassermelone, Géramont Weichkäse, Gekochtes Ei. Dinner: Butter, Unsere Heimat Roggenvollkornmehl, REWE Bio Dinkelvollkornmehl, Gekochtes Ei, Apfelsinen, Lauchzwiebeln. more...
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3396 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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