Weigh In record (no journal entry) for 20 November 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1189 kcal
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Fat: 26.77g | Prot: 40.79g | Carbs: 202.60g.
Breakfast: Good Day Cappuccino. Lunch: Bango Kecap Manis, Semangka, Selada, Mentimun (dengan Kulit), Sambal Goreng, Melon, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Buah Anggur, Indomaret Nasi Yummy Ayam Goreng Saus Mentega , Buah Pir, Tempe Goreng. more...
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Gaining 2.9 kg a Week
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