Weigh In record (no journal entry) for 18 November 2023
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74 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1187 kcal
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Fat: 61.75g | Prot: 51.91g | Carbs: 98.02g.
Breakfast: Aldi Filet Americain, Rookvlees, AH Triangel Croissant. Lunch: AH 100% Notenpasta Pinda Cashew Amandel, Lijnzaad, Ekoplaza Pompoenpitten, Arla Lactofree Greek Style Yoghurt. Dinner: Iglo Spinazie À La Crème, Rundvlees Gehaktballen, Aviko Rösti Original. Snacks/Other: Aldi Filet Americain, Rookvlees, Leev Linzen Wafel. more...
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Gaining 0.2 kg a Week
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