Weigh In record (no journal entry) for 21 November 2023
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115.6 kg
Lost so far: 1.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2314 kcal
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Fat: 85.95g | Prot: 166.55g | Carbs: 212.83g.
Breakfast: USN Diet Fuel Ultralean, Darling Plain Double Cream Yoghurt, Woolworths Roasted Red Pepper Hummus, Sasko Premium White Bread. Lunch: Kauai Peanut Butter Bomb (500ml). Dinner: McCain Country Crop, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Bella Vita Pepperoni Pizza. more...
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Losing 0.5 kg a Week
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Christoff5674's Weight History
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