Weigh In record (no journal entry) for 21 November 2023
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67.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1791 kcal
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Fat: 98.93g | Prot: 115.46g | Carbs: 98.27g.
Breakfast: Gurke (mit Schale), Boskoop, Landkrone Bio Veganer Block, Ei, Milbona Butterkäse. Dinner: REWE Wiener Würstchen, Alnatura Rote Linsen, Lidl Frankfurter Rindswürstchen, Edeka Suppengemüse, Davert Bunte Hülsenfrüchte. Snacks/Other: Edeka Heidelbeeren , Milbona Griechischer Joghurt 10%, Blanchiert Mandeln, Ehrmann High Protein Pudding Vanilla, Belbake Raspel Schokolade Zartbitter. more...
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Gaining 2.1 kg a Week
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Pegah1981's Weight History
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