Weigh In record (no journal entry) for 21 November 2023
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75.7 kg
Lost so far: 4.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1324 kcal
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Fat: 40.80g | Prot: 50.95g | Carbs: 188.12g.
Breakfast: Maitokahvi, Pirkka Annospikapuuro Kaura-Karpalo-Kinuski. Lunch: Vesi, Rainbow Ananaspalat Mehussa, Porkkanaraaste, Vihersalaatti, Felix Kevyt Jogurtti Tsatsiki, Kariniemen Kananpojan Paistileike, Perunamuusi (Kevytmaidosta), Via Kana-Sitruunarisotto. Dinner: Vesi, Koskikylän Liha-Makaronilaatikko. Snacks/Other: Fazer Dumle, Pingviini Mansikkatuutti, Maitokahvi, Fazer Sininen Maitosuklaa, Hanavesi, Satsuma, Valio Vaniljajogurtti. more...
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Losing 2.1 kg a Week
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Katjuusainen's Weight History
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