Weigh In record (no journal entry) for 21 November 2023
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79.6 kg
Lost so far: 6.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1266 kcal
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Fat: 57.47g | Prot: 69.26g | Carbs: 113.30g.
Breakfast: Домик в деревне Молоко 3,5%, Экомилк Масло Сливочное 82,5%, Яйцо Куриное, Продукт От Ильиной Зразы Картофельные с Мясом. Lunch: Шаурма с Курицей. Snacks/Other: FitnesShock Protein Brownie Coconut Pie. more...
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Gaining 0.4 kg a Week
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Katerina2233's Weight History
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