Weigh In record (no journal entry) for 21 November 2023
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61.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1998 kcal
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Fat: 74.92g | Prot: 120.01g | Carbs: 215.99g.
Breakfast: Blueberries, Nectarines, Strawberries, Bananas, Woolworths Cherries, Lifestyle Food Chia Seeds, Almonds, Pick n Pay Full Cream Plain Yoghurt. Lunch: Olives, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Potato, Bean Sprouts, Tomatoes, Cucumber (with Peel), Green Peppers, Woolworths Pickled Onion. Dinner: Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Red Lentil Dahl. Snacks/Other: Woolworths Peanuts & Raisins, Thokoman Crunchy Peanut Butter, Pink Lady Apples, Pick n Pay Low Fat Fresh Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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