Weigh In record (no journal entry) for 21 November 2023
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78.9 kg
Lost so far: 16.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1193 kcal
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Fat: 30.50g | Prot: 89.64g | Carbs: 139.36g.
Breakfast: Café au Lait, Pure Via Stevia, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%, Oeuf, Marque Repère Chocolat Noir Pâtissier. Lunch: Spaghetti de Blé Entier (Cuit), Picard Steak Haché 5% MG, Notre Jardin Champignons de Paris Pieds et Morceaux, Turini Purée de Tomates. Dinner: Delisse Fromage Blanc 0%, Pure Via Stevia, Huile d'Olive, Endives Braisées, Escalope de Poulet. Snacks/Other: Marque Repère Compote Pomme sans Sucres Ajoutés , Clémentines. more...
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Losing 0.1 kg a Week
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