Weigh In record (no journal entry) for 21 November 2023
|
48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1501 kcal
|
Fat: 54.12g | Prot: 69.76g | Carbs: 178.20g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo Pastorizzato, Mulino Bianco Nastrine Integrali, Caffè (Espresso). Lunch: Granarolo Ricotta Proteica, Rio Mare Filetti di Tonno All’Olio di Oliva , De Cecco Fusilli Integrali. Dinner: Campiello Gran Chicco ai Cereali, Vivi Verde Coop Farro Soffiato Integrale Biologico, Milk Protein Latte. Snacks/Other: Cameo Torta Fragola e Panna, Caffè Macchiato. more...
|
|
1525 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours, Working - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|