Weigh In record (no journal entry) for 21 November 2023
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1347 kcal
|
Fat: 59.81g | Prot: 63.95g | Carbs: 137.72g.
Breakfast: Five Roses Tea Latte Ceylon, Crystal Valley Medium Fat Mozzarella, Bakers Provita Ancient Grains Crispbread. Lunch: Pot O' Gold Baby Corn on The Cob in Brine, Kellogg's Granola Bar with Yoghurt & Sunflower Seeds. Dinner: Checkers Spaghetti Bolognaise , Pick n Pay Ground Beef, All Gold Tomato & Garlic Pasta Sauce. Snacks/Other: Canderel Magic Bubble, Peaches , Peaches. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|