Weigh In record (no journal entry) for 21 November 2023
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1197 kcal
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Fat: 67.67g | Prot: 89.91g | Carbs: 48.48g.
Breakfast: Яйцо. Lunch: Куриное Филе Вареное. Dinner: FITKIT Choco Protein Cookie Caramel Mousse, Bavaria Пиво Безалкогольное, Макси Салат "Цезарь" с Курицей. Snacks/Other: Ёбатон Печенье Вкус Шоколад. more...
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Losing 7.7 kg a Week
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nata.berko's Weight History
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