Weigh In record (no journal entry) for 21 November 2023
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110.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1319 kcal
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Fat: 58.89g | Prot: 113.08g | Carbs: 84.46g.
Breakfast: Fitness Formula Whey Fit Protein. Lunch: Жар Пицца Наггетсы. Dinner: SPAR Кефир 1%, Лечо, Свинина Запеченая. Snacks/Other: Дайкон, Сельдерей. more...
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Losing 0.8 kg a Week
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