Weigh In record (no journal entry) for 21 November 2023
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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708 kcal
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Fat: 36.18g | Prot: 28.81g | Carbs: 94.87g.
Breakfast: 7 Days Круассан, Кофе с Молоком. Dinner: Виталюр Суши Ассорти. more...
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Losing 1.4 kg a Week
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viktoriya5276's Weight History
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