Weigh In record (no journal entry) for 21 November 2023
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54.7 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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366 kcal
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Fat: 7.81g | Prot: 28.38g | Carbs: 44.00g.
Lunch: Макароны с Курицей. more...
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Losing 0.3 kg a Week
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olesyazavoistayaa's Weight History
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