Weigh In record (no journal entry) for 21 November 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1645 kcal
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Fat: 79.93g | Prot: 140.76g | Carbs: 82.00g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Bombbar Протеиновый Батончик Ореховый, Свинина Запеченая, Гречка. Dinner: Жареная или Запеченная Курица. Snacks/Other: Fit And Joy Протеиновый Батончик Double Chocolate. more...
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Gaining 0.4 kg a Week
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nuranuranura's Weight History
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