Weigh In record (no journal entry) for 21 November 2023
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2596 kcal
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Fat: 104.07g | Prot: 94.34g | Carbs: 381.91g.
Breakfast: Печенье, Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Geneticlab Протеин. Lunch: Шарлотка с Яблоками, Здоровье из Предгорья Сметана 15%, Простые Пельмени. Snacks/Other: Большой Папа Мороженое Смородина. more...
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Losing 7 kg a Week
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Жулай Роман's Weight History
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