Weigh In record (no journal entry) for 20 November 2023
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73.1 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1882 kcal
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Fat: 93.23g | Prot: 77.09g | Carbs: 187.81g.
Breakfast: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Farm Fresh Hard Boiled Eggs. Lunch: Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potato, Turkey Breast Meat , Jeni's Salty Caramel Ice Cream. Dinner: Wallaby Organic Greek Whole Milk Yogurt Plain, Now Foods Brewer's Yeast, Butter , Oil Popped White Popcorn , Butter , Artisan Fresh French Baguette, Bean Soup. more...
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1978 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Rehab Rockstar's Weight History
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