Weigh In record (no journal entry) for 06 August 2011
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 58.37g | Prot: 72.22g | Carbs: 140.18g.
Breakfast: Simple and Fit Two Egg Breakfast. Lunch: Meat Me Pizza. Snacks/Other: Crispy Crunchy Bar. more...
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Gaining 4.6 kg a Week
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