Weigh In record (no journal entry) for 21 November 2023
|
49.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1361 kcal
|
Fat: 40.15g | Prot: 59.16g | Carbs: 187.54g.
Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Tahu Isi, Telur Dadar, Nasi Putih, Donat Dilapisi Coklat. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisabethregina's Weight History
|