Weigh In record (no journal entry) for 21 November 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1358 kcal
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Fat: 44.41g | Prot: 63.46g | Carbs: 169.66g.
Breakfast: Air Lemon. Lunch: Uleg Sambal Pedas, Ikan, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Udang, Nasi Putih. Snacks/Other: Mister Potato Keripik Kentang, Santan, Sirup, Pempek Kapal Selam. more...
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Gaining 0.1 kg a Week
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