Weigh In record (no journal entry) for 21 November 2023
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68 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1346 kcal
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Fat: 46.13g | Prot: 39.51g | Carbs: 192.91g.
Breakfast: Roti Goreng, Nasi Kuning, Roti Goreng, Biskuit (dengan Isi Selai Kacang). Dinner: Ayam Goreng, Nasi Putih. more...
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Losing 8.2 kg a Week
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fadliansyahr's Weight History
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