Weigh In record (no journal entry) for 20 April 2015
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114.8 kg
Lost so far: 22.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 119.79g | Prot: 126.56g | Carbs: 139.69g.
Breakfast: Tamara Pflaumenmus, Aldi Looping, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Lunch: Rucola, Dinkel Vollkornmehl, Le Coq De France, Milch 1,5%, Extra Natives Olivenöl, Ei. Dinner: Grüne Brechbohnen, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Irische Butter, Gut Ponholz Hähnchenschenkel mit Rückenstück. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Sportness Eiweiß 90 Vanille, Alpenrahm Schokolade, Magerquark, Kakaopulver (Ungesüßt), Haferflocken, Ei, 3K Protein Shake Vanille-Sahne, Milch 1,5%, Kakaopulver (Ungesüßt), Kaffee (Instant-Pulver), Leinsamen, Kakaopulver (Ungesüßt), Layenberger 3K Eiweiß Shake Vanille-Sahne, Aldi Milch 1,5%, Aldi Cashewkerne. more...
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2977 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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buddhamama's Weight History
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