Weigh In record (no journal entry) for 20 November 2023
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70.4 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1056 kcal
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Fat: 37.95g | Prot: 51.09g | Carbs: 105.38g.
Lunch: Whole Milk, Maple Syrup , Clementines , Red Raspberries, Fisher Chopped Walnuts, Oatmeal. Dinner: White Table Wine , Red Raspberries, Spinach Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Losing 1.9 kg a Week
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