|
體脂40.9%
內臟脂肪15
骨骼筋率22%
體年齡62歲
基礎代謝1611
BMI31.4
|
86.1 kg
Lost so far: 4.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
838 kcal
|
Fat: 19.16g | Prot: 90.18g | Carbs: 79.48g.
Breakfast: Tryall 分離大豆蛋白, 光泉 果汁牛乳, 米森 無調味分離乳清蛋白粉, 水. Lunch: 金針菇, 大漢 板豆腐. Snacks/Other: 北海 鱈魚香絲(寬條). more...
|
Losing 1.4 kg a Week
|
|
|