Weigh In record (no journal entry) for 21 November 2023
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80 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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841 kcal
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Fat: 32.05g | Prot: 26.33g | Carbs: 110.44g.
Breakfast: Bihun Goreng. Lunch: Cimory Squeeze Yogurt Blueberry, Safiya Muesli, Sup Ayam, Nasi Putih. Snacks/Other: Cireng. more...
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Losing 7 kg a Week
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