Weigh In record (no journal entry) for 21 November 2023
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73.1 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1307 kcal
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Fat: 44.75g | Prot: 106.60g | Carbs: 115.42g.
Breakfast: Dimsum, Melon. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Tempe Orek, Ikan Panggang, Nasi Putih. Dinner: Petis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Snacks/Other: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Dimsum. more...
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Losing 1.4 kg a Week
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reza riski's Weight History
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