Weigh In record (no journal entry) for 20 November 2023
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87.9 kg
Lost so far: 15.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1044 kcal
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Fat: 41.03g | Prot: 45.69g | Carbs: 126.69g.
Breakfast: Qualitá Torta de Frango com Requeijão, Melão, Panco Pão de Forma Premium, Café com Leite e Açúcar, Hortifruti Manga Tommy, Ovo Frito sem Gordura. Dinner: Macarrão Fresco (Cozido), Molho Bolonhesa. more...
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Losing 2.0 kg a Week
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fernnandabrito's Weight History
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