Weigh In record (no journal entry) for 20 November 2023
|
52.9 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
132 kcal
|
Fat: 3.90g | Prot: 5.88g | Carbs: 18.74g.
Lunch: Oatmeal Cookie, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Broccoli. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
50shadesofskinnny's Weight History
|