Weigh In record (no journal entry) for 20 November 2023
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1551 kcal
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Fat: 55.76g | Prot: 54.46g | Carbs: 186.49g.
Breakfast: Rigoni di Asiago Miele di Acacia, Solevita Arancia Rossa. Lunch: Mela, Gorgonzola, Noci, De Cecco Fusilli Integrali. Dinner: Ichnusa Birra , la Gastronomica Pasticcio alla Bolognese, Gorgonzola, Noci, De Cecco Fusilli Integrali. more...
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Losing 9.8 kg a Week
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davide tomasi's Weight History
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