Weigh In record (no journal entry) for 20 November 2023
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100 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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849 kcal
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Fat: 21.35g | Prot: 51.23g | Carbs: 108.10g.
Lunch: AH Tijgerbrood Bruin, Gekookt Ei, AH Filet Americain Peper. Dinner: Maggi Jus Naturel, Aldi Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Varkens Wienerschnitzel, AH Zuurkool. Snacks/Other: AH Elstar Appel. more...
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Gaining 0.3 kg a Week
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