Weigh In record (no journal entry) for 20 April 2015
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 13.30g | Prot: 86.20g | Carbs: 110.85g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Pisang. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakpia, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. more...
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2176 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Motorbike Riding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Arya Dwi Saputra's Weight History
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