Weigh In record (no journal entry) for 18 November 2023
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76 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1021 kcal
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Fat: 51.07g | Prot: 51.59g | Carbs: 40.16g.
Lunch: Skol Beats, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco Assada. Dinner: Skol Beats. more...
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Losing 2.1 kg a Week
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millygarcia's Weight History
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