Weigh In record (no journal entry) for 19 November 2023
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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835 kcal
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Fat: 42.10g | Prot: 67.79g | Carbs: 51.77g.
Breakfast: Manga Palmer. Lunch: Qualitá Nozes sem Casca, Mel, Queijo Gorgonzola, Peras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sabor da Terra Semente de Chia, Predilecta Milho Verde em Conserva, Hortifruti Cenoura Crua, Alface de Folha Verde. Dinner: Predilecta Milho Verde em Conserva, Sabor da Terra Semente de Chia, Cenouras, Alface de Folha Verde, Filé Mignon Grelhado. more...
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Losing 2.5 kg a Week
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millygarcia's Weight History
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