Weigh In record (no journal entry) for 20 November 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1315 kcal
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Fat: 41.23g | Prot: 54.28g | Carbs: 186.61g.
Breakfast: Selz Galletas de Soda, Té Supremo Té Ceylán Premium , Danone Yogur Light & Free, Manzana Verde. Lunch: Apio, Lechuga, Homar Lomitos de Atún en Agua , Arroz Primavera. Dinner: Té Supremo Té Ceylán Premium , Calo Manjar, Selz Galletas de Soda, San Jorge Jamón Planchado, Palta, Hallulla. Snacks/Other: Fruna Choco Fru, Palomitas de Maíz, Nestlé Ecco a Base de Cereal, McKay Morocha. more...
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Losing 0.9 kg a Week
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