Weigh In record (no journal entry) for 20 November 2023
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1519 kcal
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Fat: 110.78g | Prot: 59.41g | Carbs: 98.21g.
Breakfast: 1000 calories smoothie. more...
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Losing 0.1 kg a Week
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Rofhiwa Makahane's Weight History
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